About Parts Work Meditations
Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better. Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided...
Connect with your parts. Relax more. Decrease stress. Calm anxiety. Increase clarity. Feel better.
Parts Work Meditations uses techniques from parts work therapy to decrease stress and increase wellbeing. Try out a guided meditation to connect with your parts and learn more about them. Parts Work Meditations is perfect for beginners at parts work and experienced practitioners alike.
Parts Work Meditations can help with:
- Discovering parts of yourself
- Developing relationships with your parts
- Accessing Self energy
- Calming anxiety
- Managing stress
- Developing focus and concentration
- Practicing gratitude
Use techniques inspired by:
- Internal Family Systems Therapy (IFS)
- Neuro-linguistic programming
- And more
Features include:
- Daily parts work audio guidance
- Body scans
- Journal
- Parts tracker
- Reminder notifications
- Educational videos
- Meditations
- Male and female narrators
- Available to use 24/7
Feb 16, 2023
Version 0.1.3
This version fixes a bug that resulted in the meditation's audio narration not playing.
Previous Versions
Here you can find the changelog of Parts Work Meditations since it was posted on our website on 2023-03-29 18:24:03.
The latest version is 0.1.3 and it was updated on 2024-04-22 20:58:14. See below the changes in each version.
Parts Work Meditations version 0.1.3
Updated At: 2023-02-16
Changes: Feb 16, 2023
Version 0.1.3
This version fixes a bug that resulted in the meditation's audio narration not playing.
Disclaimer
Official App Store Link
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